Achim Manz-Bothe v1000m/1:30r...5 row
5,000m
Meters
11:01.7
Time
1:06.1
Pace
363
Calories
143
Heart Rate
| Rest Time | 7:30.0 |
|---|---|
| Overall Time | 18:31.7 |
| Average Watts | 1208 |
|---|---|
| Calories Per Hour | 4457 |
| Stroke Rate | 33 |
May 17, 2020 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.7 | 5,000m | 1:06.1 | 1208 | 4457 | 33 | 143 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 32 | 145 | |
| r: 1:30 | 0m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 32 | 151 | |
| r: 1:30 | 0m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 33 | 152 | |
| r: 1:30 | 0m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 33 | 156 | |
| r: 1:30 | 0m | ||||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 34 | 161 | |
| r: 1:30 | 0m |
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Workout Graph
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