Achim Manz-Bothe 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
518
Calories
131
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
May 19, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 30 | 131 |
| 3:45.0 | 943m | 1:59.3 | 206 | 1009 | 29 | 122 |
| 7:30.0 | 948m | 1:58.6 | 209 | 1020 | 30 | 127 |
| 11:15.0 | 954m | 1:57.9 | 213 | 1034 | 30 | 129 |
| 15:00.0 | 956m | 1:57.6 | 215 | 1039 | 30 | 132 |
| 18:45.0 | 959m | 1:57.3 | 217 | 1046 | 30 | 135 |
| 22:30.0 | 957m | 1:57.5 | 215 | 1041 | 30 | 136 |
| 26:15.0 | 958m | 1:57.4 | 216 | 1043 | 30 | 140 |
| 30:00.0 | 960m | 1:57.1 | 217 | 1048 | 30 | 141 |
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