Achim Manz-Bothe 30:00 row
7,672m
Meters
30:00.0
Time
1:57.3
Pace
523
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
May 19, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,672m | 1:57.3 | 217 | 1046 | 31 | 141 |
| 3:45.0 | 952m | 1:58.1 | 212 | 1029 | 30 | 137 |
| 7:30.0 | 954m | 1:57.9 | 213 | 1034 | 31 | 139 |
| 11:15.0 | 956m | 1:57.6 | 215 | 1039 | 31 | 142 |
| 15:00.0 | 962m | 1:56.9 | 219 | 1053 | 31 | 143 |
| 18:45.0 | 959m | 1:57.3 | 217 | 1046 | 31 | 144 |
| 22:30.0 | 960m | 1:57.1 | 217 | 1048 | 31 | 147 |
| 26:15.0 | 966m | 1:56.4 | 222 | 1062 | 31 | 149 |
| 30:00.0 | 963m | 1:56.8 | 220 | 1055 | 31 | 149 |
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