Achim Manz-Bothe 10000m row
10,000m
Meters
43:13.9
Time
2:09.6
Pace
614
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
May 20, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.9 | 10,000m | 2:09.6 | 160 | 852 | 29 | 123 |
| 5:28.4 | 1,250m | 2:11.3 | 154 | 831 | 28 | 120 |
| 5:29.4 | 2,500m | 2:11.7 | 153 | 826 | 29 | 116 |
| 5:27.4 | 3,750m | 2:10.9 | 156 | 836 | 29 | 123 |
| 5:23.0 | 5,000m | 2:09.2 | 162 | 858 | 29 | 127 |
| 5:21.9 | 6,250m | 2:08.7 | 164 | 864 | 29 | 126 |
| 5:21.6 | 7,500m | 2:08.6 | 164 | 865 | 29 | 128 |
| 5:20.4 | 8,750m | 2:08.1 | 166 | 872 | 30 | 129 |
| 5:22.1 | 10,000m | 2:08.8 | 164 | 863 | 30 | 126 |
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