Achim Manz-Bothe v500m/1:30r...8 row
4,000m
Meters
1:58.2
Time
0:14.7
Pace
314
Calories
134
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 13:58.2 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 31 |
May 21, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.2 | 4,000m | 0:14.7 | 0 | 31 | 134 | ||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | 143 | |
| r: 1:30 | 0m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 148 | |
| r: 1:30 | 0m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 38 | 150 | |
| r: 1:30 | 0m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 152 | |
| r: 1:30 | 0m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 154 | |
| r: 1:30 | 0m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 36 | 154 | |
| r: 1:30 | 0m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 154 | |
| r: 1:30 | 0m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 36 | 155 | |
| r: 1:30 | 0m |
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Workout Graph
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