Achim Manz-Bothe 10000m row
10,000m
Meters
43:09.1
Time
2:09.4
Pace
615
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
May 23, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.1 | 10,000m | 2:09.4 | 161 | 855 | 30 | 115 |
| 5:30.3 | 1,250m | 2:12.1 | 152 | 822 | 29 | 110 |
| 5:28.8 | 2,500m | 2:11.5 | 154 | 829 | 29 | 114 |
| 5:24.6 | 3,750m | 2:09.8 | 160 | 850 | 29 | 114 |
| 5:22.8 | 5,000m | 2:09.1 | 163 | 859 | 30 | 111 |
| 5:21.9 | 6,250m | 2:08.7 | 164 | 864 | 30 | 118 |
| 5:20.3 | 7,500m | 2:08.1 | 166 | 872 | 30 | 117 |
| 5:18.7 | 8,750m | 2:07.4 | 169 | 881 | 30 | 121 |
| 5:22.0 | 10,000m | 2:08.8 | 164 | 863 | 30 | 117 |
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Workout Graph
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