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Achim Manz-Bothe 15000m row

15,000m

Meters

59:57.3

Time

1:59.9

Pace

998

Calories

135

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate31

May 24, 2020 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
59:57.3 15,000m 1:59.9 203 998 31 135
2:06.5 500m 2:06.5 173 895 29 103
2:04.6 1,000m 2:04.6 181 922 29 117
2:04.5 1,500m 2:04.5 181 924 30 117
2:03.2 2,000m 2:03.2 187 944 29 122
2:01.7 2,500m 2:01.7 194 968 30 125
2:01.1 3,000m 2:01.1 197 978 30 124
2:00.9 3,500m 2:00.9 198 981 30 128
2:00.9 4,000m 2:00.9 198 981 30 126
2:00.5 4,500m 2:00.5 200 988 30 132
2:00.7 5,000m 2:00.7 199 985 31 132
2:00.5 5,500m 2:00.5 200 988 31 134
2:01.0 6,000m 2:01.0 198 979 31 132
2:01.2 6,500m 2:01.2 197 976 31 133
2:00.7 7,000m 2:00.7 199 985 31 135
2:00.5 7,500m 2:00.5 200 988 31 136
2:00.2 8,000m 2:00.2 202 993 31 137
1:59.4 8,500m 1:59.4 206 1007 31 139
1:59.7 9,000m 1:59.7 204 1002 31 139
2:00.1 9,500m 2:00.1 202 995 31 140
1:59.8 10,000m 1:59.8 204 1000 31 141
1:59.5 10,500m 1:59.5 205 1005 32 140
1:59.2 11,000m 1:59.2 207 1011 31 142
1:58.5 11,500m 1:58.5 210 1023 31 144
1:58.2 12,000m 1:58.2 212 1029 31 146
1:58.0 12,500m 1:58.0 213 1033 32 146
1:57.6 13,000m 1:57.6 215 1040 32 147
1:57.3 13,500m 1:57.3 217 1046 32 149
1:56.3 14,000m 1:56.3 222 1065 32 151
1:55.4 14,500m 1:55.4 228 1083 33 153
1:51.0 15,000m 1:51.0 256 1180 34 159

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Workout Graph

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