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Achim Manz-Bothe 15000m row

15,000m

Meters

1:04:17.7

Time

2:08.5

Pace

929

Calories

119

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate30

May 25, 2020 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:17.7 15,000m 2:08.5 165 866 30 119
2:11.4 500m 2:11.4 154 830 30 111
2:10.6 1,000m 2:10.6 157 840 30 114
2:11.2 1,500m 2:11.2 155 833 30 116
2:10.5 2,000m 2:10.5 157 841 30 117
2:09.8 2,500m 2:09.8 160 850 31 115
2:09.9 3,000m 2:09.9 160 849 30 115
2:09.6 3,500m 2:09.6 161 853 30 118
2:08.8 4,000m 2:08.8 164 863 30 113
2:08.7 4,500m 2:08.7 164 865 30 114
2:09.0 5,000m 2:09.0 163 861 31 114
2:08.9 5,500m 2:08.9 163 862 30 118
2:08.9 6,000m 2:08.9 163 862 30 120
2:08.6 6,500m 2:08.6 165 866 30 115
2:08.6 7,000m 2:08.6 165 866 30 120
2:08.4 7,500m 2:08.4 165 869 30 118
2:07.6 8,000m 2:07.6 168 879 31 122
2:08.8 8,500m 2:08.8 164 863 30 120
2:08.0 9,000m 2:08.0 167 874 30 118
2:08.5 9,500m 2:08.5 165 867 31 121
2:08.5 10,000m 2:08.5 165 867 30 118
2:08.5 10,500m 2:08.5 165 867 30 120
2:07.7 11,000m 2:07.7 168 878 31 123
2:07.2 11,500m 2:07.2 170 885 30 124
2:06.9 12,000m 2:06.9 171 889 30 122
2:06.7 12,500m 2:06.7 172 892 31 122
2:07.2 13,000m 2:07.2 170 885 30 123
2:06.7 13,500m 2:06.7 172 892 31 122
2:06.8 14,000m 2:06.8 172 890 31 123
2:08.0 14,500m 2:08.0 167 874 31 119
2:09.3 15,000m 2:09.3 162 857 31 118

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Workout Graph

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