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Achim Manz-Bothe v250m/1:00r...20 row

5,000m

Meters

56:55.2.9

Time

59:41.2.4

Pace

409

Calories

128

Heart Rate

Rest Time20:00.0
Overall Time16:56.1
Average Watts-56276
Calories Per Hour-193380
Stroke Rate36

May 27, 2020 11:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:55.2.9 5,000m 59:41.2.4 -56276 -193380 36 128
0:51.6 250m 1:43.2 318 1395 36 135
r: 1:00 0m
0:51.4 250m 1:42.8 322 1408 36 139
r: 1:00 0m
0:51.3 250m 1:42.6 324 1415 35 140
r: 1:00 0m
0:51.8 250m 1:43.6 315 1383 36 141
r: 1:00 0m
0:51.5 250m 1:43.0 320 1402 34 141
r: 1:00 0m
0:51.4 250m 1:42.8 322 1408 34 142
r: 1:00 0m
0:50.9 250m 1:41.8 332 1441 35 143
r: 1:00 0m
0:51.0 250m 1:42.0 330 1435 34 144
r: 1:00 0m
0:50.9 250m 1:41.8 332 1441 37 143
r: 1:00 0m
0:49.3 250m 1:38.6 365 1556 37 148
r: 1:00 0m
0:51.3 250m 1:42.6 324 1415 35 141
r: 1:00 0m
0:51.5 250m 1:43.0 320 1402 36 142
r: 1:00 0m
0:51.3 250m 1:42.6 324 1415 37 143
r: 1:00 0m
0:51.0 250m 1:42.0 330 1435 36 146
r: 1:00 0m
0:50.5 250m 1:41.0 340 1469 36 147
r: 1:00 0m
0:50.4 250m 1:40.8 342 1476 36 148
r: 1:00 0m
0:50.9 250m 1:41.8 332 1441 35 145
r: 1:00 0m
0:50.5 250m 1:41.0 340 1469 37 148
r: 1:00 0m
0:50.3 250m 1:40.6 344 1483 38 149
r: 1:00 0m
0:47.3 250m 1:34.6 413 1722 47 157
r: 1:00 0m

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Workout Graph

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