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Achim Manz-Bothe 10000m row

10,000m

Meters

41:31.5

Time

2:04.5

Pace

639

Calories

Average Watts181
Calories Per Hour923
Stroke Rate31

May 28, 2020 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:31.5 10,000m 2:04.5 181 923 31
1:43.6 400m 2:09.5 161 854 30
1:42.7 800m 2:08.3 165 869 30
1:42.7 1,200m 2:08.3 165 869 30
1:42.2 1,600m 2:07.7 168 877 31
1:41.8 2,000m 2:07.2 170 884 31
1:41.4 2,400m 2:06.7 172 891 30
1:41.2 2,800m 2:06.5 173 895 30
1:41.0 3,200m 2:06.2 174 898 31
1:40.6 3,600m 2:05.7 176 905 30
1:41.0 4,000m 2:06.2 174 898 31
1:40.2 4,400m 2:05.2 178 913 31
1:39.3 4,800m 2:04.1 183 929 31
1:38.7 5,200m 2:03.3 186 941 31
1:38.3 5,600m 2:02.8 189 949 31
1:38.8 6,000m 2:03.5 186 939 31
1:38.7 6,400m 2:03.3 186 941 31
1:38.9 6,800m 2:03.6 185 937 31
1:38.6 7,200m 2:03.2 187 943 31
1:38.8 7,600m 2:03.5 186 939 32
1:38.0 8,000m 2:02.5 190 955 31
1:37.0 8,400m 2:01.2 196 975 32
1:37.4 8,800m 2:01.7 194 967 31
1:36.7 9,200m 2:00.8 198 982 32
1:37.4 9,600m 2:01.7 194 967 31
1:37.7 10,000m 2:02.1 192 961 31

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Workout Graph

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