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Achim Manz-Bothe 30:00 row

7,574m

Meters

30:00.0

Time

1:58.8

Pace

509

Calories

126

Heart Rate

Average Watts209
Calories Per Hour1017
Stroke Rate30

June 01, 2020 12:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,574m 1:58.8 209 1017 30 126
1:00.0 249m 2:00.4 200 988 30 110
2:00.0 249m 2:00.4 200 988 29 117
3:00.0 250m 2:00.0 203 997 30 117
4:00.0 250m 2:00.0 203 997 30 117
5:00.0 251m 1:59.5 205 1005 30 121
6:00.0 252m 1:59.0 207 1013 30 121
7:00.0 252m 1:59.0 207 1013 30 123
8:00.0 253m 1:58.5 210 1022 30 124
9:00.0 254m 1:58.1 212 1031 30 124
10:00.0 254m 1:58.1 212 1031 30 126
11:00.0 254m 1:58.1 212 1031 30 127
12:00.0 254m 1:58.1 212 1031 31 129
13:00.0 252m 1:59.0 207 1013 29 129
14:00.0 253m 1:58.5 210 1022 30 125
15:00.0 252m 1:59.0 207 1013 30 130
16:00.0 253m 1:58.5 210 1022 30 130
17:00.0 253m 1:58.5 210 1022 30 131
18:00.0 253m 1:58.5 210 1022 31 129
19:00.0 254m 1:58.1 212 1031 30 131
20:00.0 254m 1:58.1 212 1031 30 131
21:00.0 253m 1:58.5 210 1022 30 132
22:00.0 253m 1:58.5 210 1022 30 131
23:00.0 253m 1:58.5 210 1022 30 131
24:00.0 253m 1:58.5 210 1022 31 131
25:00.0 253m 1:58.5 210 1022 30 132
26:00.0 253m 1:58.5 210 1022 30 135
27:00.0 253m 1:58.5 210 1022 31 134
28:00.0 253m 1:58.5 210 1022 30 135
29:00.0 254m 1:58.1 212 1031 30 137
30:00.0 252m 1:59.0 207 1013 31 137

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Workout Graph

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