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Achim Manz-Bothe 30:00 row

7,685m

Meters

30:00.0

Time

1:57.1

Pace

525

Calories

139

Heart Rate

Average Watts218
Calories Per Hour1049
Stroke Rate31

June 01, 2020 13:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,685m 1:57.1 218 1049 31 139
1:00.0 253m 1:58.5 210 1022 32 124
2:00.0 253m 1:58.5 210 1022 31 132
3:00.0 253m 1:58.5 210 1022 31 132
4:00.0 254m 1:58.1 212 1031 32 133
5:00.0 255m 1:57.6 215 1039 31 135
6:00.0 255m 1:57.6 215 1039 31 134
7:00.0 255m 1:57.6 215 1039 32 137
8:00.0 255m 1:57.6 215 1039 31 137
9:00.0 256m 1:57.1 217 1048 32 137
10:00.0 255m 1:57.6 215 1039 31 138
11:00.0 255m 1:57.6 215 1039 32 136
12:00.0 255m 1:57.6 215 1039 31 140
13:00.0 255m 1:57.6 215 1039 31 139
14:00.0 255m 1:57.6 215 1039 31 139
15:00.0 255m 1:57.6 215 1039 31 139
16:00.0 256m 1:57.1 217 1048 31 140
17:00.0 256m 1:57.1 217 1048 31 140
18:00.0 257m 1:56.7 220 1057 31 141
19:00.0 257m 1:56.7 220 1057 31 142
20:00.0 257m 1:56.7 220 1057 31 144
21:00.0 257m 1:56.7 220 1057 32 144
22:00.0 258m 1:56.2 223 1066 31 145
23:00.0 257m 1:56.7 220 1057 31 145
24:00.0 258m 1:56.2 223 1066 32 146
25:00.0 258m 1:56.2 223 1066 31 147
26:00.0 259m 1:55.8 225 1075 32 147
27:00.0 259m 1:55.8 225 1075 31 148
28:00.0 260m 1:55.3 228 1084 32 148
29:00.0 261m 1:54.9 230 1093 32 150
30:00.0 258m 1:56.2 223 1066 32 149

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Workout Graph

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