Achim Manz-Bothe v500m/1:30r...10 row
5,000m
Meters
3:01.2
Time
0:18.1
Pace
376
Calories
130
Heart Rate
| Rest Time | 15:00.0 |
|---|---|
| Overall Time | 18:01.2 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 36 |
June 04, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.2 | 5,000m | 0:18.1 | 0 | 36 | 130 | ||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 136 | |
| r: 1:30 | 0m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 34 | 140 | |
| r: 1:30 | 0m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 34 | 143 | |
| r: 1:30 | 0m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 34 | 144 | |
| r: 1:30 | 0m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 35 | 148 | |
| r: 1:30 | 0m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 35 | 148 | |
| r: 1:30 | 0m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 36 | 150 | |
| r: 1:30 | 0m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 36 | 151 | |
| r: 1:30 | 0m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 37 | 153 | |
| r: 1:30 | 0m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 43 | 158 | |
| r: 1:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.