Sign Up

Achim Manz-Bothe 3000m row

3,000m

Meters

12:26.5

Time

2:04.4

Pace

192

Calories

121

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate31

June 09, 2020 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:26.5 3,000m 2:04.4 182 925 31 121
0:26.0 100m 2:10.0 159 848 28 93
0:25.5 200m 2:07.5 169 881 31 109
0:25.5 300m 2:07.5 169 881 28 112
0:25.5 400m 2:07.5 169 881 31 115
0:25.3 500m 2:06.5 173 895 29 112
0:25.1 600m 2:05.5 177 909 31 118
0:25.2 700m 2:06.0 175 902 31 117
0:25.2 800m 2:06.0 175 902 29 119
0:25.1 900m 2:05.5 177 909 31 120
0:25.2 1,000m 2:06.0 175 902 31 122
0:25.2 1,100m 2:06.0 175 902 31 120
0:25.0 1,200m 2:05.0 179 916 31 122
0:25.0 1,300m 2:05.0 179 916 31 125
0:25.0 1,400m 2:05.0 179 916 29 123
0:24.7 1,500m 2:03.5 186 939 32 124
0:24.8 1,600m 2:04.0 184 931 31 125
0:24.9 1,700m 2:04.5 181 924 29 125
0:24.8 1,800m 2:04.0 184 931 32 124
0:24.7 1,900m 2:03.5 186 939 32 120
0:24.6 2,000m 2:03.0 188 947 29 125
0:24.6 2,100m 2:03.0 188 947 32 127
0:24.6 2,200m 2:03.0 188 947 32 126
0:24.7 2,300m 2:03.5 186 939 29 127
0:24.8 2,400m 2:04.0 184 931 32 127
0:24.6 2,500m 2:03.0 188 947 32 127
0:24.5 2,600m 2:02.5 190 955 30 129
0:24.5 2,700m 2:02.5 190 955 32 129
0:24.6 2,800m 2:03.0 188 947 29 130
0:24.5 2,900m 2:02.5 190 955 32 130
0:24.2 3,000m 2:01.0 198 979 32 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.