Achim Manz-Bothe v1000m/1:30r...5 row
5,000m
Meters
10:49.8
Time
1:04.9
Pace
368
Calories
143
Heart Rate
| Rest Time | 7:30.0 |
|---|---|
| Overall Time | 18:19.8 |
| Average Watts | 1276 |
|---|---|
| Calories Per Hour | 4690 |
| Stroke Rate | 34 |
June 09, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.8 | 5,000m | 1:04.9 | 1276 | 4690 | 34 | 143 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 34 | 147 | |
| r: 1:30 | 0m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 34 | 152 | |
| r: 1:30 | 0m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 34 | 156 | |
| r: 1:30 | 0m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 34 | 157 | |
| r: 1:30 | 0m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 36 | 161 | |
| r: 1:30 | 0m |
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Workout Graph
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