Achim Manz-Bothe 4:00 row
1,083m
Meters
4:00.0
Time
1:50.8
Pace
79
Calories
137
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
June 12, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 | 137 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 112 |
| 0:40.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 124 |
| 1:00.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 130 |
| 1:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 138 |
| 1:40.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 142 |
| 2:00.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 145 |
| 2:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 147 |
| 2:40.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 148 |
| 3:00.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 149 |
| 3:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 150 |
| 3:40.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 150 |
| 4:00.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.