Achim Manz-Bothe 3:00 row
821m
Meters
3:00.0
Time
1:49.6
Pace
61
Calories
138
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
June 12, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 138 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 115 |
| 0:40.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 128 |
| 1:00.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 137 |
| 1:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 142 |
| 1:40.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 148 |
| 2:00.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 150 |
| 2:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 153 |
| 2:40.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 153 |
| 3:00.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.