Achim Manz-Bothe 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
341
Calories
129
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
June 16, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 32 | 129 |
| 2:27.2 | 625m | 1:57.7 | 214 | 1037 | 31 | 122 |
| 2:27.6 | 1,250m | 1:58.0 | 213 | 1031 | 32 | 126 |
| 2:27.2 | 1,875m | 1:57.7 | 214 | 1037 | 32 | 132 |
| 2:26.8 | 2,500m | 1:57.4 | 216 | 1043 | 31 | 134 |
| 2:27.0 | 3,125m | 1:57.6 | 215 | 1040 | 32 | 134 |
| 2:26.4 | 3,750m | 1:57.1 | 218 | 1049 | 31 | 136 |
| 2:25.7 | 4,375m | 1:56.5 | 221 | 1060 | 31 | 138 |
| 2:25.6 | 5,000m | 1:56.4 | 221 | 1062 | 32 | 138 |
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