Achim Manz-Bothe 5000m row
5,000m
Meters
19:11.2
Time
1:55.1
Pace
348
Calories
143
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
June 16, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000m | 1:55.1 | 229 | 1089 | 32 | 143 |
| 2:25.8 | 625m | 1:56.6 | 221 | 1059 | 32 | 135 |
| 2:25.2 | 1,250m | 1:56.1 | 223 | 1068 | 32 | 139 |
| 2:25.0 | 1,875m | 1:56.0 | 224 | 1071 | 32 | 141 |
| 2:25.1 | 2,500m | 1:56.0 | 224 | 1070 | 31 | 145 |
| 2:24.9 | 3,125m | 1:55.9 | 225 | 1073 | 31 | 148 |
| 2:24.0 | 3,750m | 1:55.2 | 229 | 1087 | 32 | 150 |
| 2:22.2 | 4,375m | 1:53.7 | 238 | 1118 | 32 | 153 |
| 2:19.4 | 5,000m | 1:51.5 | 252 | 1168 | 33 | 158 |
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