Achim Manz-Bothe 5000m row
5,000m
Meters
19:43.8
Time
1:58.3
Pace
337
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
June 16, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 31 | 144 |
| 2:31.9 | 625m | 2:01.5 | 195 | 971 | 30 | 137 |
| 2:29.3 | 1,250m | 1:59.4 | 205 | 1006 | 31 | 142 |
| 2:28.6 | 1,875m | 1:58.8 | 208 | 1016 | 31 | 145 |
| 2:28.7 | 2,500m | 1:58.9 | 208 | 1015 | 31 | 145 |
| 2:27.7 | 3,125m | 1:58.1 | 212 | 1030 | 31 | 146 |
| 2:26.7 | 3,750m | 1:57.3 | 217 | 1045 | 31 | 150 |
| 2:25.5 | 4,375m | 1:56.4 | 222 | 1063 | 31 | 153 |
| 2:25.8 | 5,000m | 1:56.6 | 221 | 1059 | 32 | 153 |
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