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Achim Manz-Bothe v250m/1:00r...20 row

5,000m

Meters

56:53.4.8

Time

59:40.8.6

Pace

410

Calories

125

Heart Rate

Rest Time20:00.0
Overall Time16:54.2
Average Watts-54567
Calories Per Hour-187499
Stroke Rate38

June 21, 2020 13:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:53.4.8 5,000m 59:40.8.6 -54567 -187499 38 125
0:51.7 250m 1:43.4 317 1389 36 132
r: 1:00 0m
0:51.8 250m 1:43.6 315 1383 35 136
r: 1:00 0m
0:51.7 250m 1:43.4 317 1389 36 139
r: 1:00 0m
0:51.6 250m 1:43.2 318 1395 35 138
r: 1:00 0m
0:50.9 250m 1:41.8 332 1441 36 139
r: 1:00 0m
0:51.2 250m 1:42.4 326 1421 35 141
r: 1:00 0m
0:50.9 250m 1:41.8 332 1441 37 141
r: 1:00 0m
0:50.4 250m 1:40.8 342 1476 38 143
r: 1:00 0m
0:50.7 250m 1:41.4 336 1455 36 144
r: 1:00 0m
0:48.6 250m 1:37.2 381 1611 40 150
r: 1:00 0m
0:51.8 250m 1:43.6 315 1383 37 137
r: 1:00 0m
0:51.7 250m 1:43.4 317 1389 36 141
r: 1:00 0m
0:51.4 250m 1:42.8 322 1408 37 143
r: 1:00 0m
0:50.8 250m 1:41.6 334 1448 39 143
r: 1:00 0m
0:50.2 250m 1:40.4 346 1490 40 146
r: 1:00 0m
0:50.5 250m 1:41.0 340 1469 39 147
r: 1:00 0m
0:50.5 250m 1:41.0 340 1469 40 146
r: 1:00 0m
0:51.0 250m 1:42.0 330 1435 37 145
r: 1:00 0m
0:49.9 250m 1:39.8 352 1511 41 148
r: 1:00 0m
0:46.9 250m 1:33.8 424 1759 44 155
r: 1:00 0m

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Workout Graph

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