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Achim Manz-Bothe 30:00 row

7,663m

Meters

30:00.0

Time

1:57.4

Pace

522

Calories

142

Heart Rate

Average Watts216
Calories Per Hour1043
Stroke Rate31

June 25, 2020 15:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,663m 1:57.4 216 1043 31 142
1:00.0 249m 2:00.4 200 988 32 125
2:00.0 251m 1:59.5 205 1005 31 133
3:00.0 252m 1:59.0 207 1013 32 134
4:00.0 252m 1:59.0 207 1013 32 135
5:00.0 254m 1:58.1 212 1031 31 137
6:00.0 254m 1:58.1 212 1031 32 139
7:00.0 254m 1:58.1 212 1031 31 139
8:00.0 254m 1:58.1 212 1031 31 140
9:00.0 255m 1:57.6 215 1039 32 141
10:00.0 255m 1:57.6 215 1039 31 140
11:00.0 255m 1:57.6 215 1039 32 143
12:00.0 259m 1:55.8 225 1075 31 142
13:00.0 255m 1:57.6 215 1039 31 143
14:00.0 256m 1:57.1 217 1048 31 144
15:00.0 255m 1:57.6 215 1039 31 144
16:00.0 255m 1:57.6 215 1039 31 146
17:00.0 255m 1:57.6 215 1039 31 145
18:00.0 255m 1:57.6 215 1039 32 145
19:00.0 254m 1:58.1 212 1031 31 144
20:00.0 255m 1:57.6 215 1039 31 146
21:00.0 255m 1:57.6 215 1039 31 147
22:00.0 257m 1:56.7 220 1057 32 148
23:00.0 256m 1:57.1 217 1048 31 149
24:00.0 258m 1:56.2 223 1066 32 151
25:00.0 257m 1:56.7 220 1057 32 151
26:00.0 259m 1:55.8 225 1075 31 152
27:00.0 259m 1:55.8 225 1075 32 152
28:00.0 258m 1:56.2 223 1066 32 153
29:00.0 261m 1:54.9 230 1093 32 155
30:00.0 257m 1:56.7 220 1057 32 155

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Workout Graph

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