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Achim Manz-Bothe 10000m row

10,000m

Meters

40:06.0

Time

2:00.3

Pace

662

Calories

135

Heart Rate

Average Watts201
Calories Per Hour991
Stroke Rate31

July 12, 2020 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:06.0 10,000m 2:00.3 201 991 31 135
1:43.5 400m 2:09.3 162 856 28 109
1:41.9 800m 2:07.3 169 882 29 113
1:40.1 1,200m 2:05.1 179 914 30 121
1:39.0 1,600m 2:03.7 185 935 30 122
1:38.2 2,000m 2:02.7 189 951 31 124
1:37.2 2,400m 2:01.5 195 971 30 126
1:37.9 2,800m 2:02.3 191 957 29 129
1:37.4 3,200m 2:01.7 194 967 30 132
1:36.1 3,600m 2:00.1 202 994 31 131
1:35.3 4,000m 1:59.1 207 1012 30 132
1:35.4 4,400m 1:59.2 206 1010 31 131
1:35.3 4,800m 1:59.1 207 1012 30 139
1:35.2 5,200m 1:59.0 208 1014 31 141
1:35.1 5,600m 1:58.8 208 1017 31 141
1:34.9 6,000m 1:58.6 210 1021 31 142
1:35.7 6,400m 1:59.6 204 1003 31 142
1:35.6 6,800m 1:59.5 205 1005 31 143
1:35.2 7,200m 1:59.0 208 1014 32 145
1:35.7 7,600m 1:59.6 204 1003 31 145
1:35.4 8,000m 1:59.2 206 1010 31 148
1:34.6 8,400m 1:58.2 212 1028 32 150
1:34.4 8,800m 1:58.0 213 1033 31 152
1:33.6 9,200m 1:57.0 219 1052 31 156
1:33.2 9,600m 1:56.5 221 1061 33 158
1:31.3 10,000m 1:54.1 235 1110 33 160

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Workout Graph

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