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Achim Manz-Bothe 15000m row

15,000m

Meters

1:03:14.4

Time

2:06.4

Pace

943

Calories

122

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate30

July 16, 2020 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:14.4 15,000m 2:06.4 173 895 30 122
2:11.9 500m 2:11.9 153 824 29 103
2:10.3 1,000m 2:10.3 158 844 29 112
2:08.6 1,500m 2:08.6 165 866 30 115
2:06.9 2,000m 2:06.9 171 889 29 116
2:06.4 2,500m 2:06.4 173 896 30 117
2:06.1 3,000m 2:06.1 175 900 30 119
2:05.8 3,500m 2:05.8 176 905 30 121
2:06.0 4,000m 2:06.0 175 902 30 120
2:06.0 4,500m 2:06.0 175 902 30 120
2:06.8 5,000m 2:06.8 172 890 30 119
2:06.5 5,500m 2:06.5 173 895 30 120
2:06.6 6,000m 2:06.6 172 893 30 121
2:06.6 6,500m 2:06.6 172 893 30 122
2:06.2 7,000m 2:06.2 174 899 30 118
2:06.6 7,500m 2:06.6 172 893 30 122
2:06.3 8,000m 2:06.3 174 897 30 122
2:06.6 8,500m 2:06.6 172 893 30 123
2:06.4 9,000m 2:06.4 173 896 30 125
2:06.5 9,500m 2:06.5 173 895 30 125
2:05.8 10,000m 2:05.8 176 905 31 126
2:06.0 10,500m 2:06.0 175 902 30 127
2:06.0 11,000m 2:06.0 175 902 30 128
2:05.8 11,500m 2:05.8 176 905 31 127
2:06.2 12,000m 2:06.2 174 899 31 130
2:06.6 12,500m 2:06.6 172 893 31 128
2:05.3 13,000m 2:05.3 178 912 31 127
2:04.7 13,500m 2:04.7 180 921 31 129
2:05.1 14,000m 2:05.1 179 915 31 131
2:05.6 14,500m 2:05.6 177 907 31 133
2:05.7 15,000m 2:05.7 176 906 31 131

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Workout Graph

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