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Achim Manz-Bothe 5000m row

5,000m

Meters

19:37.8

Time

1:57.7

Pace

339

Calories

133

Heart Rate

Average Watts214
Calories Per Hour1037
Stroke Rate31

July 17, 2020 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:37.8 5,000m 1:57.7 214 1037 31 133
0:47.9 200m 1:59.7 204 1001 31 114
0:48.0 400m 2:00.0 203 997 30 121
0:47.8 600m 1:59.5 205 1005 31 123
0:47.7 800m 1:59.2 206 1010 31 126
0:47.5 1,000m 1:58.7 209 1019 32 129
0:47.5 1,200m 1:58.7 209 1019 30 128
0:47.5 1,400m 1:58.7 209 1019 32 131
0:47.5 1,600m 1:58.7 209 1019 30 128
0:47.5 1,800m 1:58.7 209 1019 32 130
0:47.5 2,000m 1:58.7 209 1019 32 135
0:47.3 2,200m 1:58.2 212 1028 30 135
0:47.1 2,400m 1:57.7 214 1037 32 134
0:47.4 2,600m 1:58.5 210 1023 32 135
0:47.0 2,800m 1:57.5 216 1042 31 138
0:47.1 3,000m 1:57.7 214 1037 32 139
0:47.1 3,200m 1:57.7 214 1037 32 137
0:47.2 3,400m 1:58.0 213 1033 32 138
0:46.8 3,600m 1:57.0 219 1052 31 137
0:46.7 3,800m 1:56.7 220 1056 32 140
0:46.7 4,000m 1:56.7 220 1056 32 141
0:46.3 4,200m 1:55.7 226 1076 31 143
0:46.6 4,400m 1:56.5 221 1061 32 143
0:46.5 4,600m 1:56.2 223 1066 31 144
0:46.5 4,800m 1:56.2 223 1066 32 143
0:46.6 5,000m 1:56.5 221 1061 31 143

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Workout Graph

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