Achim Manz-Bothe 5000m row

5,000m

Meters

19:24.6

Time

1:56.4

Pace

344

Calories

145

Heart Rate

Average Watts222
Calories Per Hour1062
Stroke Rate32

July 17, 2020 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:24.6 5,000m 1:56.4 222 1062 32 145
0:47.4 200m 1:58.5 210 1023 32 126
0:47.1 400m 1:57.7 214 1037 32 135
0:47.2 600m 1:58.0 213 1033 32 139
0:46.8 800m 1:57.0 219 1052 32 141
0:46.7 1,000m 1:56.7 220 1056 32 142
0:46.8 1,200m 1:57.0 219 1052 32 143
0:47.0 1,400m 1:57.5 216 1042 33 142
0:46.9 1,600m 1:57.2 217 1047 32 144
0:46.8 1,800m 1:57.0 219 1052 32 145
0:46.8 2,000m 1:57.0 219 1052 32 146
0:46.7 2,200m 1:56.7 220 1056 33 146
0:46.7 2,400m 1:56.7 220 1056 32 147
0:46.9 2,600m 1:57.2 217 1047 32 147
0:46.7 2,800m 1:56.7 220 1056 32 147
0:46.6 3,000m 1:56.5 221 1061 32 149
0:46.7 3,200m 1:56.7 220 1056 32 150
0:46.5 3,400m 1:56.2 223 1066 32 149
0:46.5 3,600m 1:56.2 223 1066 32 150
0:46.6 3,800m 1:56.5 221 1061 31 151
0:46.4 4,000m 1:56.0 224 1071 32 152
0:46.2 4,200m 1:55.5 227 1081 32 153
0:46.2 4,400m 1:55.5 227 1081 32 153
0:46.1 4,600m 1:55.2 229 1086 31 154
0:46.3 4,800m 1:55.7 226 1076 32 154
0:45.0 5,000m 1:52.5 246 1146 35 157

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Workout Graph

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