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Achim Manz-Bothe 5000m row

5,000m

Meters

19:43.4

Time

1:58.3

Pace

337

Calories

145

Heart Rate

Average Watts211
Calories Per Hour1026
Stroke Rate33

July 17, 2020 13:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:43.4 5,000m 1:58.3 211 1026 33 145
0:48.9 200m 2:02.2 192 959 32 130
0:48.4 400m 2:01.0 198 979 32 138
0:48.2 600m 2:00.5 200 988 32 141
0:48.4 800m 2:01.0 198 979 34 142
0:48.0 1,000m 2:00.0 203 997 31 139
0:47.9 1,200m 1:59.7 204 1001 34 145
0:47.8 1,400m 1:59.5 205 1005 33 144
0:47.6 1,600m 1:59.0 208 1014 32 146
0:47.5 1,800m 1:58.7 209 1019 33 147
0:47.6 2,000m 1:59.0 208 1014 33 147
0:47.6 2,200m 1:59.0 208 1014 33 146
0:47.5 2,400m 1:58.7 209 1019 32 147
0:47.4 2,600m 1:58.5 210 1023 32 148
0:47.3 2,800m 1:58.2 212 1028 32 148
0:47.4 3,000m 1:58.5 210 1023 32 149
0:47.2 3,200m 1:58.0 213 1033 32 149
0:47.4 3,400m 1:58.5 210 1023 32 149
0:47.0 3,600m 1:57.5 216 1042 32 149
0:47.0 3,800m 1:57.5 216 1042 32 150
0:47.0 4,000m 1:57.5 216 1042 33 150
0:47.1 4,200m 1:57.7 214 1037 33 151
0:46.9 4,400m 1:57.2 217 1047 33 152
0:46.7 4,600m 1:56.7 220 1056 35 153
0:46.0 4,800m 1:55.0 230 1092 35 155
0:44.9 5,000m 1:52.2 247 1151 36 157

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Workout Graph

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