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Achim Manz-Bothe 5000m row

5,000m

Meters

20:21.5

Time

2:02.1

Pace

326

Calories

128

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate31

July 19, 2020 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:21.5 5,000m 2:02.1 192 960 31 128
0:50.4 200m 2:06.0 175 902 31 109
0:50.2 400m 2:05.5 177 909 31 118
0:50.1 600m 2:05.2 178 913 31 120
0:49.6 800m 2:04.0 184 931 31 123
0:49.0 1,000m 2:02.5 190 955 31 124
0:49.2 1,200m 2:03.0 188 947 31 124
0:49.2 1,400m 2:03.0 188 947 32 126
0:48.8 1,600m 2:02.0 193 963 31 126
0:48.9 1,800m 2:02.2 192 959 31 129
0:49.1 2,000m 2:02.7 189 951 32 128
0:48.8 2,200m 2:02.0 193 963 31 132
0:49.2 2,400m 2:03.0 188 947 31 127
0:48.5 2,600m 2:01.2 196 975 32 131
0:48.7 2,800m 2:01.7 194 967 31 132
0:48.6 3,000m 2:01.5 195 971 31 131
0:48.6 3,200m 2:01.5 195 971 31 135
0:48.4 3,400m 2:01.0 198 979 31 130
0:48.1 3,600m 2:00.2 201 992 32 136
0:48.7 3,800m 2:01.7 194 967 31 136
0:48.2 4,000m 2:00.5 200 988 32 136
0:48.2 4,200m 2:00.5 200 988 31 137
0:48.4 4,400m 2:01.0 198 979 32 138
0:48.6 4,600m 2:01.5 195 971 32 139
0:48.6 4,800m 2:01.5 195 971 32 137
0:48.7 5,000m 2:01.7 194 967 32 136

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Workout Graph

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