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Achim Manz-Bothe 30:00 row

7,685m

Meters

30:00.0

Time

1:57.1

Pace

525

Calories

133

Heart Rate

Average Watts218
Calories Per Hour1049
Stroke Rate32

July 21, 2020 13:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,685m 1:57.1 218 1049 32 133
1:00.0 252m 1:59.0 207 1013 31 113
2:00.0 251m 1:59.5 205 1005 32 117
3:00.0 251m 1:59.5 205 1005 32 119
4:00.0 251m 1:59.5 205 1005 32 121
5:00.0 253m 1:58.5 210 1022 32 122
6:00.0 253m 1:58.5 210 1022 32 125
7:00.0 254m 1:58.1 212 1031 32 128
8:00.0 253m 1:58.5 210 1022 32 127
9:00.0 255m 1:57.6 215 1039 32 130
10:00.0 255m 1:57.6 215 1039 32 133
11:00.0 256m 1:57.1 217 1048 31 133
12:00.0 256m 1:57.1 217 1048 32 133
13:00.0 255m 1:57.6 215 1039 32 129
14:00.0 256m 1:57.1 217 1048 32 133
15:00.0 256m 1:57.1 217 1048 32 135
16:00.0 257m 1:56.7 220 1057 32 137
17:00.0 257m 1:56.7 220 1057 32 136
18:00.0 258m 1:56.2 223 1066 32 137
19:00.0 258m 1:56.2 223 1066 32 138
20:00.0 260m 1:55.3 228 1084 33 140
21:00.0 258m 1:56.2 223 1066 32 140
22:00.0 259m 1:55.8 225 1075 32 141
23:00.0 260m 1:55.3 228 1084 32 143
24:00.0 258m 1:56.2 223 1066 33 141
25:00.0 258m 1:56.2 223 1066 32 142
26:00.0 259m 1:55.8 225 1075 32 144
27:00.0 259m 1:55.8 225 1075 33 145
28:00.0 259m 1:55.8 225 1075 32 145
29:00.0 257m 1:56.7 220 1057 32 146
30:00.0 262m 1:54.5 233 1102 33 147

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Workout Graph

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