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Achim Manz-Bothe 30:00 row

7,757m

Meters

30:00.0

Time

1:56.0

Pace

536

Calories

150

Heart Rate

Average Watts224
Calories Per Hour1071
Stroke Rate33

July 21, 2020 13:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,757m 1:56.0 224 1071 33 150
1:00.0 259m 1:55.8 225 1075 33 134
2:00.0 259m 1:55.8 225 1075 32 141
3:00.0 259m 1:55.8 225 1075 33 144
4:00.0 259m 1:55.8 225 1075 33 142
5:00.0 259m 1:55.8 225 1075 33 147
6:00.0 258m 1:56.2 223 1066 32 146
7:00.0 258m 1:56.2 223 1066 32 147
8:00.0 258m 1:56.2 223 1066 33 148
9:00.0 258m 1:56.2 223 1066 32 150
10:00.0 258m 1:56.2 223 1066 33 150
11:00.0 258m 1:56.2 223 1066 33 150
12:00.0 257m 1:56.7 220 1057 32 151
13:00.0 258m 1:56.2 223 1066 33 150
14:00.0 258m 1:56.2 223 1066 33 152
15:00.0 259m 1:55.8 225 1075 33 153
16:00.0 258m 1:56.2 223 1066 32 153
17:00.0 260m 1:55.3 228 1084 33 153
18:00.0 258m 1:56.2 223 1066 32 153
19:00.0 258m 1:56.2 223 1066 33 153
20:00.0 257m 1:56.7 220 1057 32 154
21:00.0 257m 1:56.7 220 1057 32 154
22:00.0 258m 1:56.2 223 1066 33 155
23:00.0 258m 1:56.2 223 1066 33 154
24:00.0 258m 1:56.2 223 1066 32 155
25:00.0 258m 1:56.2 223 1066 33 155
26:00.0 259m 1:55.8 225 1075 33 156
27:00.0 258m 1:56.2 223 1066 32 156
28:00.0 259m 1:55.8 225 1075 33 156
29:00.0 261m 1:54.9 230 1093 33 158
30:00.0 263m 1:54.0 236 1111 34 158

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Workout Graph

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