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Achim Manz-Bothe 15000m row

15,000m

Meters

1:06:28.1

Time

2:12.9

Pace

900

Calories

110

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate31

July 27, 2020 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:28.1 15,000m 2:12.9 149 812 31 110
2:15.3 500m 2:15.3 141 786 28 99
2:14.7 1,000m 2:14.7 143 792 29 104
2:14.3 1,500m 2:14.3 144 797 29 105
2:14.1 2,000m 2:14.1 145 799 29 105
2:13.3 2,500m 2:13.3 148 808 30 107
2:13.7 3,000m 2:13.7 146 804 30 104
2:12.9 3,500m 2:12.9 149 813 30 107
2:12.7 4,000m 2:12.7 150 815 30 109
2:12.2 4,500m 2:12.2 151 821 31 109
2:12.5 5,000m 2:12.5 150 817 31 109
2:12.5 5,500m 2:12.5 150 817 31 108
2:12.9 6,000m 2:12.9 149 813 30 108
2:12.9 6,500m 2:12.9 149 813 31 110
2:12.9 7,000m 2:12.9 149 813 30 110
2:12.8 7,500m 2:12.8 149 814 31 111
2:12.8 8,000m 2:12.8 149 814 31 110
2:12.5 8,500m 2:12.5 150 817 31 111
2:12.6 9,000m 2:12.6 150 816 31 110
2:12.5 9,500m 2:12.5 150 817 32 113
2:12.5 10,000m 2:12.5 150 817 31 111
2:12.6 10,500m 2:12.6 150 816 31 112
2:13.4 11,000m 2:13.4 147 807 31 110
2:12.8 11,500m 2:12.8 149 814 31 110
2:12.7 12,000m 2:12.7 150 815 31 112
2:12.3 12,500m 2:12.3 151 820 31 115
2:12.6 13,000m 2:12.6 150 816 31 113
2:12.8 13,500m 2:12.8 149 814 32 113
2:12.7 14,000m 2:12.7 150 815 32 111
2:12.6 14,500m 2:12.6 150 816 32 114
2:12.7 15,000m 2:12.7 150 815 32 114

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Workout Graph

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