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Achim Manz-Bothe 3000m row

3,000m

Meters

12:38.9

Time

2:06.4

Pace

189

Calories

117

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate32

July 31, 2020 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:38.9 3,000m 2:06.4 173 895 32 117
0:27.3 100m 2:16.5 138 773 29 88
0:26.6 200m 2:13.0 149 812 29 106
0:26.4 300m 2:12.0 152 823 32 102
0:26.3 400m 2:11.5 154 829 30 110
0:26.3 500m 2:11.5 154 829 30 112
0:26.2 600m 2:11.0 156 835 30 114
0:26.1 700m 2:10.5 157 841 32 112
0:26.1 800m 2:10.5 157 841 30 113
0:26.0 900m 2:10.0 159 848 30 116
0:26.0 1,000m 2:10.0 159 848 32 114
0:25.8 1,100m 2:09.0 163 861 30 116
0:25.5 1,200m 2:07.5 169 881 33 116
0:25.5 1,300m 2:07.5 169 881 33 117
0:25.5 1,400m 2:07.5 169 881 31 119
0:25.1 1,500m 2:05.5 177 909 33 122
0:24.8 1,600m 2:04.0 184 931 31 120
0:24.8 1,700m 2:04.0 184 931 31 122
0:25.2 1,800m 2:06.0 175 902 31 124
0:25.2 1,900m 2:06.0 175 902 33 121
0:25.2 2,000m 2:06.0 175 902 31 120
0:24.8 2,100m 2:04.0 184 931 34 121
0:24.4 2,200m 2:02.0 193 963 34 126
0:24.5 2,300m 2:02.5 190 955 34 127
0:24.0 2,400m 2:00.0 203 997 33 127
0:24.0 2,500m 2:00.0 203 997 35 128
0:24.2 2,600m 2:01.0 198 979 32 129
0:24.4 2,700m 2:02.0 193 963 35 129
0:24.5 2,800m 2:02.5 190 955 34 129
0:24.7 2,900m 2:03.5 186 939 34 127
0:24.7 3,000m 2:03.5 186 939 34 128

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Workout Graph

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