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Achim Manz-Bothe 15000m row

15,000m

Meters

1:02:22.2

Time

2:04.7

Pace

956

Calories

125

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate32

August 01, 2020 14:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:22.2 15,000m 2:04.7 180 920 32 125
2:08.6 500m 2:08.6 165 866 30 108
2:07.1 1,000m 2:07.1 170 886 31 110
2:06.0 1,500m 2:06.0 175 902 31 114
2:05.9 2,000m 2:05.9 175 903 32 116
2:05.3 2,500m 2:05.3 178 912 32 117
2:04.6 3,000m 2:04.6 181 922 32 119
2:04.8 3,500m 2:04.8 180 919 32 119
2:04.0 4,000m 2:04.0 184 931 31 119
2:04.1 4,500m 2:04.1 183 930 32 123
2:04.4 5,000m 2:04.4 182 925 31 122
2:04.3 5,500m 2:04.3 182 927 32 123
2:04.5 6,000m 2:04.5 181 924 32 124
2:04.2 6,500m 2:04.2 183 928 32 125
2:04.2 7,000m 2:04.2 183 928 32 126
2:04.8 7,500m 2:04.8 180 919 32 126
2:04.5 8,000m 2:04.5 181 924 32 127
2:04.8 8,500m 2:04.8 180 919 32 128
2:04.5 9,000m 2:04.5 181 924 32 130
2:04.9 9,500m 2:04.9 180 918 32 129
2:04.8 10,000m 2:04.8 180 919 32 129
2:04.4 10,500m 2:04.4 182 925 32 131
2:05.1 11,000m 2:05.1 179 915 32 132
2:04.7 11,500m 2:04.7 180 921 33 133
2:04.1 12,000m 2:04.1 183 930 32 135
2:04.7 12,500m 2:04.7 180 921 32 135
2:04.5 13,000m 2:04.5 181 924 32 136
2:04.3 13,500m 2:04.3 182 927 32 139
2:03.5 14,000m 2:03.5 186 939 33 140
1:58.2 14,500m 1:58.2 212 1029 36 149
2:10.0 15,000m 2:10.0 159 848 32 133

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Workout Graph

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