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Achim Manz-Bothe 15000m row

15,000m

Meters

1:02:24.2

Time

2:04.8

Pace

956

Calories

124

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate31

August 04, 2020 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:24.2 15,000m 2:04.8 180 919 31 124
2:10.2 500m 2:10.2 159 845 28 104
2:08.4 1,000m 2:08.4 165 869 29 115
2:07.8 1,500m 2:07.8 168 877 30 117
2:06.3 2,000m 2:06.3 174 897 29 119
2:05.2 2,500m 2:05.2 178 913 30 120
2:05.1 3,000m 2:05.1 179 915 30 119
2:05.4 3,500m 2:05.4 177 910 31 122
2:05.5 4,000m 2:05.5 177 909 31 119
2:05.0 4,500m 2:05.0 179 916 31 122
2:05.3 5,000m 2:05.3 178 912 31 122
2:04.5 5,500m 2:04.5 181 924 30 124
2:04.5 6,000m 2:04.5 181 924 31 124
2:04.5 6,500m 2:04.5 181 924 31 126
2:04.8 7,000m 2:04.8 180 919 30 126
2:04.7 7,500m 2:04.7 180 921 31 125
2:04.0 8,000m 2:04.0 184 931 30 128
2:04.6 8,500m 2:04.6 181 922 30 126
2:05.0 9,000m 2:05.0 179 916 31 126
2:04.2 9,500m 2:04.2 183 928 31 126
2:03.8 10,000m 2:03.8 184 934 31 129
2:04.2 10,500m 2:04.2 183 928 31 131
2:04.5 11,000m 2:04.5 181 924 30 130
2:03.6 11,500m 2:03.6 185 937 31 131
2:03.9 12,000m 2:03.9 184 933 31 131
2:03.5 12,500m 2:03.5 186 939 31 131
2:03.4 13,000m 2:03.4 186 941 31 133
2:02.5 13,500m 2:02.5 190 955 32 134
2:03.8 14,000m 2:03.8 184 934 32 133
2:02.8 14,500m 2:02.8 189 950 32 136
2:04.7 15,000m 2:04.7 180 921 32 133

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Workout Graph

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