Achim Manz-Bothe v500m/1:00r...5 row
2,500m
Meters
4:02.5
Time
0:48.5
Pace
187
Calories
128
Heart Rate
| Rest Time | 5:00.0 |
|---|---|
| Overall Time | 9:02.5 |
| Average Watts | 3068 |
|---|---|
| Calories Per Hour | 10858 |
| Stroke Rate | 37 |
August 05, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.5 | 2,500m | 0:48.5 | 3068 | 10858 | 37 | 128 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 35 | 137 | |
| r: 1:00 | 0m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 35 | 141 | |
| r: 1:00 | 0m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 38 | 146 | |
| r: 1:00 | 0m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 39 | 149 | |
| r: 1:00 | 0m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 39 | 148 | |
| r: 1:00 | 0m |
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Workout Graph
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