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Achim Manz-Bothe 30:00 row

7,188m

Meters

30:00.0

Time

2:05.2

Pace

457

Calories

123

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate22

August 09, 2020 11:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,188m 2:05.2 178 913 22 123
1:00.0 231m 2:09.8 160 849 22 103
2:00.0 232m 2:09.3 162 857 22 103
3:00.0 232m 2:09.3 162 857 21 107
4:00.0 233m 2:08.7 164 864 21 110
5:00.0 235m 2:07.6 168 878 21 110
6:00.0 235m 2:07.6 168 878 21 112
7:00.0 237m 2:06.5 173 893 21 116
8:00.0 237m 2:06.5 173 893 20 118
9:00.0 239m 2:05.5 177 909 21 118
10:00.0 243m 2:03.4 186 940 21 122
11:00.0 240m 2:05.0 179 916 21 123
12:00.0 241m 2:04.4 181 924 21 123
13:00.0 241m 2:04.4 181 924 22 124
14:00.0 241m 2:04.4 181 924 20 125
15:00.0 241m 2:04.4 181 924 22 126
16:00.0 242m 2:03.9 184 932 21 128
17:00.0 242m 2:03.9 184 932 22 127
18:00.0 242m 2:03.9 184 932 22 128
19:00.0 242m 2:03.9 184 932 22 129
20:00.0 243m 2:03.4 186 940 22 131
21:00.0 242m 2:03.9 184 932 22 128
22:00.0 244m 2:02.9 188 948 22 134
23:00.0 242m 2:03.9 184 932 22 132
24:00.0 242m 2:03.9 184 932 22 134
25:00.0 243m 2:03.4 186 940 22 137
26:00.0 243m 2:03.4 186 940 22 137
27:00.0 242m 2:03.9 184 932 22 136
28:00.0 241m 2:04.4 181 924 22 137
29:00.0 241m 2:04.4 181 924 21 138
30:00.0 240m 2:05.0 179 916 22 138

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Workout Graph

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