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Achim Manz-Bothe 30:00 row

7,034m

Meters

30:00.0

Time

2:07.9

Pace

438

Calories

137

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate18

August 09, 2020 12:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,034m 2:07.9 167 875 18 137
1:00.0 235m 2:07.6 168 878 22 120
2:00.0 234m 2:08.2 166 871 21 128
3:00.0 234m 2:08.2 166 871 20 130
4:00.0 235m 2:07.6 168 878 20 132
5:00.0 237m 2:06.5 173 893 19 134
6:00.0 235m 2:07.6 168 878 18 136
7:00.0 234m 2:08.2 166 871 17 136
8:00.0 235m 2:07.6 168 878 18 137
9:00.0 235m 2:07.6 168 878 17 138
10:00.0 235m 2:07.6 168 878 17 139
11:00.0 236m 2:07.1 170 886 18 137
12:00.0 235m 2:07.6 168 878 18 139
13:00.0 235m 2:07.6 168 878 18 140
14:00.0 234m 2:08.2 166 871 17 140
15:00.0 235m 2:07.6 168 878 17 141
16:00.0 235m 2:07.6 168 878 17 141
17:00.0 233m 2:08.7 164 864 18 141
18:00.0 235m 2:07.6 168 878 18 142
19:00.0 234m 2:08.2 166 871 18 141
20:00.0 237m 2:06.5 173 893 18 143
21:00.0 236m 2:07.1 170 886 18 142
22:00.0 233m 2:08.7 164 864 18 142
23:00.0 231m 2:09.8 160 849 19 142
24:00.0 233m 2:08.7 164 864 18 141
25:00.0 235m 2:07.6 168 878 18 142
26:00.0 235m 2:07.6 168 878 18 143
27:00.0 232m 2:09.3 162 857 17 145
28:00.0 231m 2:09.8 160 849 19 143
29:00.0 230m 2:10.4 158 842 18 143
30:00.0 239m 2:05.5 177 909 20 145

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Workout Graph

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