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Achim Manz-Bothe 15000m row

15,000m

Meters

1:03:46.4

Time

2:07.5

Pace

935

Calories

117

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate28

August 11, 2020 12:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:46.4 15,000m 2:07.5 169 880 28 117
2:12.2 500m 2:12.2 151 821 28 99
2:12.2 1,000m 2:12.2 151 821 28 100
2:11.5 1,500m 2:11.5 154 829 28 103
2:10.8 2,000m 2:10.8 156 838 28 106
2:09.9 2,500m 2:09.9 160 849 28 108
2:08.6 3,000m 2:08.6 165 866 28 111
2:07.5 3,500m 2:07.5 169 881 27 111
2:07.2 4,000m 2:07.2 170 885 27 112
2:07.1 4,500m 2:07.1 170 886 28 113
2:08.2 5,000m 2:08.2 166 871 28 111
2:06.8 5,500m 2:06.8 172 890 27 117
2:07.3 6,000m 2:07.3 170 883 27 113
2:08.0 6,500m 2:08.0 167 874 27 116
2:06.5 7,000m 2:06.5 173 895 27 119
2:06.8 7,500m 2:06.8 172 890 27 118
2:07.0 8,000m 2:07.0 171 888 28 116
2:08.1 8,500m 2:08.1 167 873 28 118
2:07.1 9,000m 2:07.1 170 886 28 121
2:06.6 9,500m 2:06.6 172 893 27 123
2:06.8 10,000m 2:06.8 172 890 28 123
2:06.9 10,500m 2:06.9 171 889 28 125
2:07.2 11,000m 2:07.2 170 885 28 125
2:06.7 11,500m 2:06.7 172 892 28 126
2:06.7 12,000m 2:06.7 172 892 28 128
2:06.4 12,500m 2:06.4 173 896 28 127
2:06.0 13,000m 2:06.0 175 902 28 129
2:06.0 13,500m 2:06.0 175 902 29 131
2:06.2 14,000m 2:06.2 174 899 29 129
2:05.7 14,500m 2:05.7 176 906 29 131
2:03.7 15,000m 2:03.7 185 936 29 136

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Workout Graph

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