Achim Manz-Bothe 500m row
500m
Meters
1:45.4
Time
1:45.4
Pace
39
Calories
136
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 39 |
August 12, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 39 | 136 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | 122 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 37 | 139 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 37 | 149 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 36 | 153 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 40 | 155 |
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Workout Graph
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