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Achim Manz-Bothe 5000m row

5,000m

Meters

19:27.2

Time

1:56.7

Pace

343

Calories

146

Heart Rate

Average Watts220
Calories Per Hour1057
Stroke Rate32

August 15, 2020 12:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:27.2 5,000m 1:56.7 220 1057 32 146
0:47.7 200m 1:59.2 206 1010 33 124
0:47.2 400m 1:58.0 213 1033 32 136
0:47.1 600m 1:57.7 214 1037 32 138
0:47.3 800m 1:58.2 212 1028 32 142
0:47.1 1,000m 1:57.7 214 1037 33 143
0:47.1 1,200m 1:57.7 214 1037 32 143
0:47.0 1,400m 1:57.5 216 1042 32 145
0:47.0 1,600m 1:57.5 216 1042 32 146
0:46.9 1,800m 1:57.2 217 1047 32 147
0:47.0 2,000m 1:57.5 216 1042 32 146
0:47.0 2,200m 1:57.5 216 1042 32 148
0:46.9 2,400m 1:57.2 217 1047 32 148
0:46.9 2,600m 1:57.2 217 1047 32 150
0:46.9 2,800m 1:57.2 217 1047 32 149
0:46.8 3,000m 1:57.0 219 1052 32 150
0:46.8 3,200m 1:57.0 219 1052 32 150
0:46.6 3,400m 1:56.5 221 1061 32 152
0:46.8 3,600m 1:57.0 219 1052 32 152
0:46.6 3,800m 1:56.5 221 1061 32 153
0:46.2 4,000m 1:55.5 227 1081 33 154
0:46.5 4,200m 1:56.2 223 1066 32 154
0:46.3 4,400m 1:55.7 226 1076 34 155
0:46.3 4,600m 1:55.7 226 1076 34 156
0:45.8 4,800m 1:54.5 233 1102 34 157
0:44.7 5,000m 1:51.7 251 1163 35 158

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Workout Graph

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