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Achim Manz-Bothe 5000m row

5,000m

Meters

20:11.1

Time

2:01.1

Pace

329

Calories

147

Heart Rate

Average Watts197
Calories Per Hour978
Stroke Rate32

August 15, 2020 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:11.1 5,000m 2:01.1 197 978 32 147
0:52.0 200m 2:10.0 159 848 30 126
0:50.9 400m 2:07.2 170 884 31 135
0:50.6 600m 2:06.5 173 895 31 136
0:49.9 800m 2:04.7 180 920 31 141
0:49.7 1,000m 2:04.2 182 927 31 143
0:49.2 1,200m 2:03.0 188 947 32 144
0:49.1 1,400m 2:02.7 189 951 31 146
0:48.7 1,600m 2:01.7 194 967 32 146
0:48.6 1,800m 2:01.5 195 971 32 147
0:49.1 2,000m 2:02.7 189 951 32 147
0:49.0 2,200m 2:02.5 190 955 31 147
0:48.8 2,400m 2:02.0 193 963 32 148
0:48.6 2,600m 2:01.5 195 971 32 149
0:48.4 2,800m 2:01.0 198 979 32 150
0:48.1 3,000m 2:00.2 201 992 32 151
0:48.2 3,200m 2:00.5 200 988 32 151
0:47.7 3,400m 1:59.2 206 1010 33 153
0:47.9 3,600m 1:59.7 204 1001 33 154
0:47.5 3,800m 1:58.7 209 1019 33 155
0:47.4 4,000m 1:58.5 210 1023 33 156
0:46.9 4,200m 1:57.2 217 1047 35 157
0:47.3 4,400m 1:58.2 212 1028 33 157
0:46.9 4,600m 1:57.2 217 1047 35 159
0:46.7 4,800m 1:56.7 220 1056 33 159
0:45.1 5,000m 1:52.7 244 1140 36 162

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Workout Graph

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