Achim Manz-Bothe 500m row
500m
Meters
1:43.2
Time
1:43.2
Pace
40
Calories
143
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 41 |
August 25, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 41 | 143 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | 131 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 42 | 149 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 41 | 155 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 40 | 157 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 39 | 155 |
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Workout Graph
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