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Achim Manz-Bothe 3000m row

3,000m

Meters

13:42.4

Time

2:17.0

Pace

175

Calories

122

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate29

August 25, 2020 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:42.4 3,000m 2:17.0 136 767 29 122
0:28.9 100m 2:24.5 116 699 27 107
0:28.4 200m 2:22.0 122 720 28 110
0:28.0 300m 2:20.0 128 738 30 112
0:27.9 400m 2:19.5 129 743 28 116
0:27.5 500m 2:17.5 135 763 28 117
0:27.5 600m 2:17.5 135 763 31 119
0:27.3 700m 2:16.5 138 773 29 122
0:27.2 800m 2:16.0 139 778 29 119
0:27.3 900m 2:16.5 138 773 29 123
0:27.2 1,000m 2:16.0 139 778 31 122
0:27.1 1,100m 2:15.5 141 784 29 122
0:27.5 1,200m 2:17.5 135 763 28 126
0:27.2 1,300m 2:16.0 139 778 31 126
0:27.1 1,400m 2:15.5 141 784 29 126
0:27.3 1,500m 2:16.5 138 773 29 125
0:27.0 1,600m 2:15.0 142 789 31 127
0:27.0 1,700m 2:15.0 142 789 29 127
0:27.1 1,800m 2:15.5 141 784 29 128
0:27.2 1,900m 2:16.0 139 778 29 127
0:27.3 2,000m 2:16.5 138 773 31 128
0:27.4 2,100m 2:17.0 136 768 29 127
0:27.4 2,200m 2:17.0 136 768 29 126
0:27.1 2,300m 2:15.5 141 784 31 124
0:27.3 2,400m 2:16.5 138 773 29 122
0:27.1 2,500m 2:15.5 141 784 31 124
0:27.0 2,600m 2:15.0 142 789 29 125
0:27.6 2,700m 2:18.0 133 758 30 126
0:27.9 2,800m 2:19.5 129 743 28 124
0:27.8 2,900m 2:19.0 130 748 30 125
0:28.1 3,000m 2:20.5 126 734 28 123

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Workout Graph

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