Achim Manz-Bothe 5000m row
5,000m
Meters
19:39.0
Time
1:57.9
Pace
339
Calories
140
Heart Rate
Average Watts | 214 |
---|---|
Calories Per Hour | 1034 |
Stroke Rate | 32 |
August 28, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 32 | 140 |
0:47.7 | 200m | 1:59.2 | 206 | 1010 | 33 | 119 |
0:47.8 | 400m | 1:59.5 | 205 | 1005 | 31 | 131 |
0:47.4 | 600m | 1:58.5 | 210 | 1023 | 32 | 134 |
0:47.5 | 800m | 1:58.7 | 209 | 1019 | 33 | 135 |
0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 32 | 139 |
0:47.3 | 1,200m | 1:58.2 | 212 | 1028 | 32 | 137 |
0:47.3 | 1,400m | 1:58.2 | 212 | 1028 | 33 | 138 |
0:47.4 | 1,600m | 1:58.5 | 210 | 1023 | 32 | 139 |
0:47.6 | 1,800m | 1:59.0 | 208 | 1014 | 32 | 140 |
0:47.3 | 2,000m | 1:58.2 | 212 | 1028 | 32 | 141 |
0:47.2 | 2,200m | 1:58.0 | 213 | 1033 | 33 | 143 |
0:47.4 | 2,400m | 1:58.5 | 210 | 1023 | 32 | 139 |
0:47.0 | 2,600m | 1:57.5 | 216 | 1042 | 32 | 144 |
0:47.3 | 2,800m | 1:58.2 | 212 | 1028 | 32 | 143 |
0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 32 | 145 |
0:47.2 | 3,200m | 1:58.0 | 213 | 1033 | 32 | 148 |
0:47.2 | 3,400m | 1:58.0 | 213 | 1033 | 32 | 145 |
0:47.2 | 3,600m | 1:58.0 | 213 | 1033 | 33 | 146 |
0:47.2 | 3,800m | 1:58.0 | 213 | 1033 | 32 | 147 |
0:46.8 | 4,000m | 1:57.0 | 219 | 1052 | 32 | 148 |
0:47.2 | 4,200m | 1:58.0 | 213 | 1033 | 32 | 149 |
0:47.1 | 4,400m | 1:57.7 | 214 | 1037 | 32 | 148 |
0:46.5 | 4,600m | 1:56.2 | 223 | 1066 | 32 | 149 |
0:46.6 | 4,800m | 1:56.5 | 221 | 1061 | 34 | 151 |
0:46.2 | 5,000m | 1:55.5 | 227 | 1081 | 33 | 152 |
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Workout Graph
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