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Achim Manz-Bothe 30:00 row

7,434m

Meters

30:00.0

Time

2:01.0

Pace

489

Calories

130

Heart Rate

Average Watts197
Calories Per Hour978
Stroke Rate31

September 06, 2020 13:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,434m 2:01.0 197 978 31 130
1:00.0 242m 2:03.9 184 932 31 113
2:00.0 244m 2:02.9 188 948 31 120
3:00.0 244m 2:02.9 188 948 32 120
4:00.0 245m 2:02.4 191 956 31 118
5:00.0 245m 2:02.4 191 956 31 125
6:00.0 244m 2:02.9 188 948 32 123
7:00.0 246m 2:01.9 193 964 32 127
8:00.0 245m 2:02.4 191 956 31 127
9:00.0 246m 2:01.9 193 964 32 126
10:00.0 247m 2:01.4 195 972 31 127
11:00.0 247m 2:01.4 195 972 31 129
12:00.0 248m 2:00.9 198 980 31 131
13:00.0 246m 2:01.9 193 964 31 129
14:00.0 247m 2:01.4 195 972 32 130
15:00.0 249m 2:00.4 200 988 31 132
16:00.0 249m 2:00.4 200 988 31 133
17:00.0 250m 2:00.0 203 997 32 134
18:00.0 250m 2:00.0 203 997 31 134
19:00.0 248m 2:00.9 198 980 31 133
20:00.0 250m 2:00.0 203 997 31 136
21:00.0 249m 2:00.4 200 988 32 136
22:00.0 250m 2:00.0 203 997 31 137
23:00.0 250m 2:00.0 203 997 32 137
24:00.0 251m 1:59.5 205 1005 31 139
25:00.0 251m 1:59.5 205 1005 32 139
26:00.0 250m 2:00.0 203 997 32 140
27:00.0 250m 2:00.0 203 997 31 140
28:00.0 251m 1:59.5 205 1005 32 143
29:00.0 251m 1:59.5 205 1005 31 144
30:00.0 251m 1:59.5 205 1005 32 144

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Workout Graph

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