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Achim Manz-Bothe 30:00 row

7,574m

Meters

30:00.0

Time

1:58.8

Pace

509

Calories

146

Heart Rate

Average Watts209
Calories Per Hour1017
Stroke Rate32

September 06, 2020 13:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,574m 1:58.8 209 1017 32 146
1:00.0 247m 2:01.4 195 972 32 130
2:00.0 252m 1:59.0 207 1013 31 139
3:00.0 252m 1:59.0 207 1013 32 141
4:00.0 251m 1:59.5 205 1005 31 141
5:00.0 252m 1:59.0 207 1013 32 143
6:00.0 251m 1:59.5 205 1005 32 142
7:00.0 251m 1:59.5 205 1005 33 143
8:00.0 252m 1:59.0 207 1013 31 144
9:00.0 252m 1:59.0 207 1013 32 145
10:00.0 252m 1:59.0 207 1013 32 144
11:00.0 252m 1:59.0 207 1013 32 145
12:00.0 252m 1:59.0 207 1013 32 146
13:00.0 252m 1:59.0 207 1013 33 147
14:00.0 254m 1:58.1 212 1031 32 148
15:00.0 253m 1:58.5 210 1022 32 150
16:00.0 252m 1:59.0 207 1013 32 144
17:00.0 252m 1:59.0 207 1013 32 149
18:00.0 252m 1:59.0 207 1013 32 148
19:00.0 252m 1:59.0 207 1013 32 149
20:00.0 253m 1:58.5 210 1022 32 151
21:00.0 252m 1:59.0 207 1013 32 151
22:00.0 254m 1:58.1 212 1031 32 153
23:00.0 254m 1:58.1 212 1031 33 153
24:00.0 254m 1:58.1 212 1031 32 155
25:00.0 253m 1:58.5 210 1022 33 154
26:00.0 253m 1:58.5 210 1022 32 155
27:00.0 254m 1:58.1 212 1031 33 155
28:00.0 253m 1:58.5 210 1022 33 155
29:00.0 255m 1:57.6 215 1039 33 157
30:00.0 257m 1:56.7 220 1057 33 159

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Workout Graph

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