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Achim Manz-Bothe 15000m row

15,000m

Meters

1:04:29.7

Time

2:08.9

Pace

926

Calories

121

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate32

September 07, 2020 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:29.7 15,000m 2:08.9 163 861 32 121
2:11.6 500m 2:11.6 154 828 31 110
2:10.7 1,000m 2:10.7 157 839 31 111
2:10.6 1,500m 2:10.6 157 840 32 114
2:10.1 2,000m 2:10.1 159 847 31 112
2:09.6 2,500m 2:09.6 161 853 31 115
2:10.1 3,000m 2:10.1 159 847 32 115
2:08.6 3,500m 2:08.6 165 866 32 118
2:07.9 4,000m 2:07.9 167 875 31 119
2:09.0 4,500m 2:09.0 163 861 32 119
2:09.2 5,000m 2:09.2 162 858 32 118
2:08.8 5,500m 2:08.8 164 863 32 122
2:09.2 6,000m 2:09.2 162 858 32 120
2:08.7 6,500m 2:08.7 164 865 33 121
2:08.3 7,000m 2:08.3 166 870 32 124
2:08.9 7,500m 2:08.9 163 862 32 122
2:09.3 8,000m 2:09.3 162 857 32 120
2:09.3 8,500m 2:09.3 162 857 31 124
2:09.7 9,000m 2:09.7 160 852 31 121
2:08.9 9,500m 2:08.9 163 862 31 125
2:09.1 10,000m 2:09.1 163 859 32 124
2:08.9 10,500m 2:08.9 163 862 32 125
2:08.9 11,000m 2:08.9 163 862 32 125
2:08.8 11,500m 2:08.8 164 863 32 125
2:07.9 12,000m 2:07.9 167 875 32 129
2:07.7 12,500m 2:07.7 168 878 32 129
2:08.8 13,000m 2:08.8 164 863 31 126
2:08.3 13,500m 2:08.3 166 870 32 129
2:07.5 14,000m 2:07.5 169 881 32 129
2:08.2 14,500m 2:08.2 166 871 32 130
2:08.7 15,000m 2:08.7 164 865 32 131

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Workout Graph

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