Achim Manz-Bothe 500m row
500m
Meters
1:47.7
Time
1:47.7
Pace
38
Calories
135
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 37 |
September 08, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 37 | 135 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 119 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 36 | 133 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 36 | 145 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 39 | 153 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 37 | 157 |
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Workout Graph
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