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Achim Manz-Bothe 5000m row

5,000m

Meters

19:07.2

Time

1:54.7

Pace

350

Calories

152

Heart Rate

Average Watts232
Calories Per Hour1097
Stroke Rate34

September 12, 2020 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:07.2 5,000m 1:54.7 232 1097 34 152
0:47.0 200m 1:57.5 216 1042 33 130
0:47.0 400m 1:57.5 216 1042 32 141
0:46.6 600m 1:56.5 221 1061 34 144
0:46.5 800m 1:56.2 223 1066 32 146
0:46.5 1,000m 1:56.2 223 1066 34 146
0:46.4 1,200m 1:56.0 224 1071 34 148
0:46.5 1,400m 1:56.2 223 1066 32 150
0:46.4 1,600m 1:56.0 224 1071 34 150
0:46.3 1,800m 1:55.7 226 1076 34 151
0:46.6 2,000m 1:56.5 221 1061 32 152
0:46.3 2,200m 1:55.7 226 1076 34 152
0:46.2 2,400m 1:55.5 227 1081 34 154
0:46.0 2,600m 1:55.0 230 1092 33 155
0:46.0 2,800m 1:55.0 230 1092 34 156
0:46.0 3,000m 1:55.0 230 1092 33 156
0:45.9 3,200m 1:54.7 232 1097 34 157
0:45.8 3,400m 1:54.5 233 1102 34 158
0:45.7 3,600m 1:54.2 235 1107 34 159
0:45.6 3,800m 1:54.0 236 1113 33 159
0:45.6 4,000m 1:54.0 236 1113 34 160
0:45.1 4,200m 1:52.7 244 1140 33 161
0:45.2 4,400m 1:53.0 243 1134 35 162
0:44.8 4,600m 1:52.0 249 1157 35 162
0:44.5 4,800m 1:51.2 254 1174 35 162
0:44.1 5,000m 1:50.2 261 1198 35 162

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Workout Graph

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