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Achim Manz-Bothe 3000m row

3,000m

Meters

12:55.0

Time

2:09.1

Pace

185

Calories

117

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate31

September 16, 2020 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:55.0 3,000m 2:09.1 162 858 31 117
0:26.5 100m 2:12.5 150 817 29 94
0:26.1 200m 2:10.5 157 841 30 108
0:26.2 300m 2:11.0 156 835 30 112
0:26.3 400m 2:11.5 154 829 30 115
0:26.2 500m 2:11.0 156 835 30 115
0:26.2 600m 2:11.0 156 835 32 114
0:25.9 700m 2:09.5 161 854 30 117
0:25.9 800m 2:09.5 161 854 30 113
0:26.0 900m 2:10.0 159 848 30 116
0:25.8 1,000m 2:09.0 163 861 30 116
0:25.8 1,100m 2:09.0 163 861 33 116
0:26.1 1,200m 2:10.5 157 841 30 119
0:26.0 1,300m 2:10.0 159 848 30 118
0:25.8 1,400m 2:09.0 163 861 30 118
0:25.9 1,500m 2:09.5 161 854 30 118
0:25.7 1,600m 2:08.5 165 867 33 120
0:25.8 1,700m 2:09.0 163 861 30 118
0:25.9 1,800m 2:09.5 161 854 30 122
0:26.0 1,900m 2:10.0 159 848 30 121
0:25.9 2,000m 2:09.5 161 854 33 119
0:25.8 2,100m 2:09.0 163 861 30 119
0:25.2 2,200m 2:06.0 175 902 31 123
0:20.7 2,300m 1:43.5 316 1386 44 133
0:25.7 2,400m 2:08.5 165 867 28 136
0:26.3 2,500m 2:11.5 154 829 32 130
0:26.6 2,600m 2:13.0 149 812 32 124
0:26.7 2,700m 2:13.5 147 806 29 122
0:26.4 2,800m 2:12.0 152 823 32 118
0:26.6 2,900m 2:13.0 149 812 29 120
0:26.6 3,000m 2:13.0 149 812 32 115

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Workout Graph

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