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Achim Manz-Bothe 3000m row

3,000

Meters

12:55.0

Time

2:09.1

Pace

185

Calories

117

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate31

September 16, 2020 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:55.0 3,000 2:09.1 162 858 185 31 117
0:26.5 100 2:12.5 150 817 6 29 94
0:26.1 200 2:10.5 157 841 6 30 108
0:26.2 300 2:11.0 156 835 6 30 112
0:26.3 400 2:11.5 154 829 6 30 115
0:26.2 500 2:11.0 156 835 6 30 115
0:26.2 600 2:11.0 156 835 6 32 114
0:25.9 700 2:09.5 161 854 6 30 117
0:25.9 800 2:09.5 161 854 6 30 113
0:26.0 900 2:10.0 159 848 6 30 116
0:25.8 1,000 2:09.0 163 861 6 30 116
0:25.8 1,100 2:09.0 163 861 6 33 116
0:26.1 1,200 2:10.5 157 841 6 30 119
0:26.0 1,300 2:10.0 159 848 6 30 118
0:25.8 1,400 2:09.0 163 861 6 30 118
0:25.9 1,500 2:09.5 161 854 6 30 118
0:25.7 1,600 2:08.5 165 867 6 33 120
0:25.8 1,700 2:09.0 163 861 6 30 118
0:25.9 1,800 2:09.5 161 854 6 30 122
0:26.0 1,900 2:10.0 159 848 6 30 121
0:25.9 2,000 2:09.5 161 854 6 33 119
0:25.8 2,100 2:09.0 163 861 6 30 119
0:25.2 2,200 2:06.0 175 902 6 31 123
0:20.7 2,300 1:43.5 316 1386 8 44 133
0:25.7 2,400 2:08.5 165 867 6 28 136
0:26.3 2,500 2:11.5 154 829 6 32 130
0:26.6 2,600 2:13.0 149 812 6 32 124
0:26.7 2,700 2:13.5 147 806 6 29 122
0:26.4 2,800 2:12.0 152 823 6 32 118
0:26.6 2,900 2:13.0 149 812 6 29 120
0:26.6 3,000 2:13.0 149 812 6 32 115

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Workout Graph

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